Working together.
You've been told there's nothing wrong, but you know your own body, and you're tired of carrying it on your own. Three ways we can work on it, together.
Clarity
One conversation to get clear on what's going on and where to start. We spend an hour, online, going through your history and symptoms, and you leave with a clear direction to act on. If you later want it written up in full, your £125 comes off Foundations within four weeks.
- ✓60-minute consultation, online
- ✓Short health questionnaire beforehand
- ✓Clear, personalised recommendations talked through on the call
- ✓Nutrition, lifestyle & supplement pointers where they'd help
You've got one thing on your mind (a nagging symptom, a change you're weighing up) and an hour of proper thinking is enough for now. Not ready for a full programme, and you don't need to be.
Foundations
A thorough look at your full picture to find what's been missed on one specific concern. We start with a 90-minute consultation, then I write it up as a clear, personalised plan you can act on in your own time, with me on hand across the two months that follow. Best when you've got one thing in mind rather than a long tangle of them. And if you decide you want deeper support, your £350 comes off Signature within four weeks.
- ✓90-minute consultation, online
- ✓Personalised nutrition & lifestyle plan
- ✓Supplement protocol where appropriate (prescribed for the 2-month plan duration)
- ✓Support via Email or WhatsApp
You've got a specific concern (bloating, low energy, a hormonal symptom, preparing to conceive) and you want a clear, personalised plan to act on yourself, in your own time. Not everything at once; one thing, done well.
Signature
For when you've tried a lot and still don't feel right, and you want someone alongside you over time, not just a plan to follow. Over five months we work out what's actually going on (the reason no one went looking for) and keep adjusting as your body responds.
- ✓90-minute initial consultation, online
- ✓Personalised nutrition & lifestyle plan
- ✓Supplement protocol where appropriate (prescribed for the 5-month plan duration)
- ✓4x 45-minute follow-up calls (one per month)
- ✓Plan adjusted as we go, as your body responds
- ✓Recommendations on clinical tests and interpretation (bloods, functional, genetic) with the results read into your plan (test costs not included)
- ✓Support via Email or WhatsApp
You've been dealing with this for a long time and tried a lot (different diets, supplements, maybe doctors) and nothing has really worked. You don't want another plan to follow on your own. You want someone properly in it with you, taking the time to work out what's actually going on and staying with you while it changes.
Not sure which one's right for you?
Start with a free 15-minute discovery call. Together we'll talk through which package is right for you, no pressure to commit to anything.
Book a free discovery callWho this work
is really for.
I'm a naturopathic nutritional therapist, and I work with women who are genuinely tired of trying to figure it out alone and ready to make small, steady changes, not dramatic ones.
- — You've had bloodwork that came back “normal” but you don't feel it
- — Cycle, mood, or energy have been off for a while
- — You're thinking about pregnancy, or want your cycle steadier first
- — You want to understand why, not just suppress symptoms, and make lasting change
- — You're ready to make changes to nutrition and lifestyle
- — You're not looking for a shortcut
- — You're looking for a strict, weight-loss-first protocol
- — You want a quick fix in two weeks
- — You're not ready to make changes to food, sleep, or stress