I'm Lauza.
Naturopathic nutritional therapist. Trained at the College of Naturopathic Medicine in London, working online with clients worldwide. My work centres on women's health, fertility, hormones, and gut, for women who've been told everything's normal but know something's still off.
I came into this work slowly, years before I ever thought of training. The first person I wanted to help was my husband. He was tired of being tired, carrying weight he didn't want, and asking me: what can I do? I started reading. Small courses first, then more. We changed how we ate, slowly, not dramatically. We thought we'd been eating well before; it turned out there was a lot to learn.
Steadily, not overnight, my husband's energy came back, the weight came off, and the changes lasted. My family, more sceptical at first, started seeing the changes too. They started asking me questions. By the time I went to study at the College of Naturopathic Medicine in London, I had already been doing this work for years, quietly, only for the people I loved. I went to CNM because I wanted to do it properly, with the training, the registration, and the credentials to work beyond my family and friends.
I know what “unexplained” feels like.
For fifteen years, I tried to have a baby. The word they kept using was “unexplained.” Unexplained infertility, no reason anyone could point to. Two rounds of IVF that didn't work. A third that ended in an ectopic pregnancy. Test after test coming back normal, while the one thing I wanted stayed out of reach and no one could tell me why.
What eventually changed things wasn't another round on the same terms. It was preparing properly first, and not just me. My husband and I did the work together, with everything I'd learned through my training, because conception is never down to one body alone; the male side matters just as much, and it's too often left out. We did the nutritional groundwork a standard workup skips and got both our bodies genuinely ready. In 2025, I fell pregnant.
We lost our baby girl at twenty-four weeks.
It was only afterwards, when we finally did genetic testing, that we found it: a variant that left my body able to use barely a third of the standard folic acid I'd been taking for years, one that carries a known risk in miscarriage and neural-tube defects. Testing like that isn't part of any standard workup; it hadn't been part of ours either, until loss forced the question. It doesn't change what happened.
Two things I will never unlearn: that proper preparation changes what's possible, and that there is almost always one more place to look, including the places no standard test reaches. Everything I learned the hardest way is now part of how I work. That's why I do this, and why I do it for women who've been told, as I was, that everything's normal.
Real change rarely comes from a strict diet or a perfect protocol.
It comes from understanding: what your body is actually asking for, what's depleting it, and the small, sustainable shifts that let it find its way back. When something's off but every test comes back normal, it rarely means nothing's wrong. More often no one has looked in the right place yet (a ten-minute appointment isn't built to ask why), and there's a findable reason waiting to be found.
I'm not a practitioner who polices food. You can eat delicious food. You can enjoy it. You can have a glass of wine on holiday and a slice of cake at your friend's birthday without guilt. The work is about balance, not restriction. On the rare occasions a more focused dietary approach is needed for a clinical reason, it's always for a defined period, with a clear endpoint, and a return to a normal, enjoyable way of eating.
The same applies to supplements. I use them when they'll genuinely help, prescribed for a defined period, reviewed at follow-up. Tools, not crutches.
What I've come to believe most strongly, through years of watching people change, including the people closest to me, is this: people want to feel better, but they rarely change alone. They need someone who believes in them before they fully believe in themselves. That belief is part of what I bring to the room.
I work in three ways, depending on where you are. Whichever it is, we start by working out what's actually going on, the findable reason behind the “everything's normal,” before building anything around it.
If there's one thing on your mind and an hour of proper thinking is enough for now, we can start with a single conversation. You fill in a short health questionnaire beforehand, so I come to the call already knowing your picture, and we spend an hour, online, talking it through: your history, your symptoms, what you want to change. You leave with a clear direction to act on.
If you have one specific concern (bloating, low energy, a hormonal symptom, preparing to conceive) and you want a clear plan to act on in your own time, we take it further. We start with a 90-minute consultation, and from your full picture I write you a detailed analysis and personalised plan across nutrition, lifestyle, and supplements. You work through it at your own pace over the two months that follow, with me on hand by email or WhatsApp for whatever comes up.
And if you've tried a lot over a long time and nothing has really worked, and you want someone properly in it with you rather than another plan to follow alone, we work together across five months. We start with a 90-minute consultation (the full picture, not just the symptom you're coming with), and I build your plan from there. Then we stay in it together: a follow-up call each month, the plan adjusted as your body responds, and where testing would help (bloods, functional, or genetic), I arrange it and read the results back into your plan. Between calls you can message me, so you're never working through it on your own.
You're probably here because you've been told everything's normal. But something's still off, and has been for longer than you'd like to admit.
You've tried things. Some helped, most didn't. You'd rather not piece it together on your own anymore.
You don't have to. Book a consultation and we'll start by working out what's actually going on, and what to do about it.
Book a consultationI hold a Diploma in Naturopathic Nutritional Therapy from the College of Naturopathic Medicine, London (DipNT, CNM), and a Diploma in Beauty, Spa and Complementary Therapies from CIBTAC. I'm a registered member of the Association of Naturopathic Practitioners (ANP) and fully insured to practise online with clients worldwide.